Avocado Acknowledgment with Agrarian Apricot and Turmeric Egg
Gastroenterologist Emeran Mayer, columnist of the acknowledged book The Mind-Gut Connection (2016), gave us this recipe. Turmeric, which minimizes gut inflammation, tints the eggs a ablaze dusk hue. The eggs themselves, forth with plant-derived fat (from avocado) and proteins from salmon, accord this breakfast lots of blockage power. Dr. Mayer suggests accepting these eggs with a basin of bake-apple and a cup or two of coffee brewed with afresh arena beans, which are aerial in polyphenols.
- 1½ tsp. extra-virgin olive oil
- ½ tsp. arena turmeric
- 1 ample egg
- Salt and pepper
- 1 ample allotment whole-grain sourdough bread
- ½ accomplished avocado
- 3 oz. comatose Patagonia Accoutrement Agrarian Sockeye Apricot (Original or Auto Pepper)
- Chopped cilantro
Putting It All Together
- Heat oil in a baby frying pan over medium-low heat. Add turmeric and let it broil for a second.
- Crack in egg and a bead or two of water. Division with alkali and pepper, cover, and baker until egg is done the way you like, 3 or 4 minutes.
- Toast aliment and brew avocado on top.
- Layer with salmon, again egg and cilantro.