Dr. Mayer’s Blooming Smoothie

Skill Level
Easy
Makes
1 Confined (About 1¼ Cups)

A active blooming analeptic with advantageous plant-based fats, protein, fiber, polyphenols, vitamins, and a palate-tingling dosage of anti-inflammatory spices (try the lower bulk first). Gastroenterologist Emeran Mayer, columnist of the acknowledged book The Mind-Gut Affiliation (2016), gave us this recipe.

 

Ingredients

  • 1 cup algid beat or hemp milk
  • ½ cup anniversary chopped arctic spinach, chopped beginning kale, and chopped cilantro
  • 1 tsp. almond butter
  • About 2 tsp. chopped excellent leaves
  • ½ to 1 tsp. arena ginger
  • ¼ to ½ tsp. anniversary arena cloves and afresh arena atramentous pepper
  • Lemon abstract and alkali to taste

Putting It All Together

  1. Put all capacity in a blender (flax milk first) and alloy until actual smooth.
  2. Adjust seasonings to taste.